In this issue:
- Welcome to our new volunteers
- A cautionary tale about putting all your symptoms down to Polio
- How to check yourself, and when to seek help
- Gastro, food poisoning, coeliac disease, irritable bowel syndrome, leaky gut, ulcerative colitis, diverticular disease (with or without complications), colon polyps and bowel cancer… and other things to consider
- Post-polio Protein Power Diet
- Stay warm – how and why.
- Cook Carrots Carefully