Dizziness

Some quick remedies from Healthline

Certain foods and nutrients may help relieve symptoms of dizziness.

Water

Dehydration is a common cause of dizziness. If you feel tired and thirsty and urinate less often when you’re dizzy, try drinking water and staying hydrated.

Ginger

Ginger may help relieve symptoms of motion sickness and dizziness. It may also help treat nausea in pregnant women.

You can take ginger in many forms. Add fresh or ground ginger to your diet, drink ginger tea, or take ginger supplements.

However, you should always consult your doctor before taking any kind of supplement, even if it’s natural. Supplements can interfere with other medical conditions you have or medications you take.

Shop for ginger tea

Vitamin C

According to the Meniere’s Society, consuming vitamin C can reduce vertigo in if you have Meniere’s disease. Foods rich in vitamin C include:

  • oranges
  • grapefruits
  • strawberries
  • bell peppers

Vitamin E

Vitamin E can help maintain the elasticity of your blood vessels. This can help prevent circulation problems. Vitamin E can be found in:

  • wheat germ
  • seeds
  • nuts
  • kiwis
  • spinach

Vitamin D

Vitamin D has been shown to help you improve after BPPV attacks.

Iron

If your doctor thinks you have anemia, they may encourage you to get more iron. Iron can be found in foods such as:

  • red meat
  • poultry
  • beans
  • dark leafy greens
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