We often think about what we eat only when we are worrying about our weight. Especially around Christmas time! Taurine can also be helpful for liver and gallbladder problems. There are some ways we can identify possible deficiencies or excesses.
But your gut also drives the immune system and has a direct link with liver function. It is important to maintain good gut health. Chewing thoroughly is probably the simplest and most important element. Would you have thought of taking lemon juice for your reflux? Or is it due to parasites?