Pain vs Cheese

It may be more important to ensure a good balance between calcium and magnesium to protect your bone strength. There is good data to suggest that eliminating dairy products from the diet does reduce the pain and stiffness for many people with arthritis. Here is a deeper look at the biochemistry of muscle action which makes sense of the relationship of these minerals to cramps, stiffness, pain, hypertension, bladder problems and constipation.