March 2026 Newsletter

Australia was declared polio-free in 2000, but we continue to monitor for evidence of outbreaks here and overseas. Since 2005, the oral attenuated viral vaccine has been replaced by an injectable version which has no risk of vaccine-induced polio. However, in some poorer countries, the oral vaccine is still used. More information in the Newsletter.

Other topics covered include Brian Elliot’s description of polio in 1954, and how to regulate your diet and vitamin requirements using your stool as a measure. What coughs count? Which ones are just inconvenient, which coughs should we seek help for? How to keep your bones strong. The importance of drinking enough water.

Finally, there are a couple of handy guides: what vitamins and minerals can do for you, and the value and risks of canned foods.