Vitamin A needed for Eyes

Vitamin A helps the retina function properly, which is essential for good vision and the prevention of night-blindness. It also lessens the risk of age-related macular degeneration and cataracts. Zinc¬†deficiency can interfere with vitamin A metabolism in several ways:(1)¬†Zinc deficiency results in decreased synthesis of retinol-binding protein which transports retinol through the circulation to tissuesContinue reading “Vitamin A needed for Eyes”