The Polio Cookbook is still available from our office and contains gems such as creative ways to include eggs in our diet. Eggs are a great source of protein, which slows down the release of plant sugar from flour, pasta and grains. Poached, boiled, fried or scrambled are all simple, or you can include them in pancakes (maybe savoury ones with left-over vegetables?) corn fritters, mock fish, mock duck… Other ideas are included in this PDF.
Old fashioned meals that we remember had so many advantages over modern pre-processed foods.
There are so many good uses for the parts of food we normally throw away, such as pumpkin seeds.
Eating a wide variety of unprocessed food will improve your gut health.