Greetings
Another newsletter for you.
Polio vaccinations to the fore this time, and this leads in to why we all need to maintain good levels of Vitamin C, especially for vaccinations.
The newspaper today says we are in the midst of high levels of flu, at this point in time. So, Vit C very relevant for all of us.
A few easy exercises to help keep us mobile too, whatever our fitness status. Keep well.
Next newsletter will be out in Sept.
Tessa