This issue contains information about our Office Closure from October 29, the AGM on October 13, and some inspiring stories – including surviving a cardiac arrest at home. Explore some stress management ideas. Learn about the home care packages available to help you (or your loved ones) stay out of a nursing home for longer.Continue reading “September 2024 Newsletter”
Tag Archives: Blood pressure
June 2024 Newsletter
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March 2024 Newsletter
This is the first issue for our 35th year. As we age, we continue to offer memberships for $5 per year, and please do make use of our good quality nutritional supplements. Sales helps us pay our lease. You are also welcome to make a donation. We not hearing much about Covid but it is stillContinue reading “March 2024 Newsletter”
Pain vs Cheese
It may be more important to ensure a good balance between calcium and magnesium to protect your bone strength. There is good data to suggest that eliminating dairy products from the diet does reduce the pain and stiffness for many people with arthritis. Here is a deeper look at the biochemistry of muscle action whichContinue reading “Pain vs Cheese”
Blood pressure
High Blood Pressure: why does it matter? Very high blood pressure can give you headaches, and put you at risk of a stroke, but a moderately high blood pressure over many years puts strain on your heart and increases the risk of heart attack or heart failure. If you need to know more about theContinue reading “Blood pressure”
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