Greetings Another newsletter for you. Polio vaccinations to the fore this time, and this leads in to why we all need to maintain good levels of Vitamin C, especially for vaccinations. The newspaper today says we are in the midst of high levels of flu, at this point in time. So, Vit C very relevantContinue reading “June 2025 Newsletter”
Tag Archives: food
September 2024 Newsletter
This issue contains information about our Office Closure from October 29, the AGM on October 13, and some inspiring stories – including surviving a cardiac arrest at home. Explore some stress management ideas. Learn about the home care packages available to help you (or your loved ones) stay out of a nursing home for longer.Continue reading “September 2024 Newsletter”
March 2024 Newsletter
This is the first issue for our 35th year. As we age, we continue to offer memberships for $5 per year, and please do make use of our good quality nutritional supplements. Sales helps us pay our lease. You are also welcome to make a donation. We not hearing much about Covid but it is stillContinue reading “March 2024 Newsletter”
Blood Groups
What difference does my blood group make to how I manage as a polio survivor? For a start, it helps to determine how much red meat we need to eat, to get enough carnitine to help with muscle function and post-polio fatigue. Types O and A2 need half the plate to be red meat, andContinue reading “Blood Groups”
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