Vitamins and minerals

Here is a quick guide to symptoms and potential remedies.

Vitamins include Vitamin A, Vitamin B1 (thiamine), B3, B6, B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K

Minerals include Boron/Borax, Chromium, Iodine, Iron, Magnesium, Manganese, Potassium, Selenium, Zinc. You can see the Zinc elephant, or read Dr Tab’s summary.

There are also Essential fatty acids and essential peptides (Carnitine, Choline, Gelatine, Glutamine, Taurine, Tyrosine).

There is more information about Taurine here, here, and it’s impact on weight loss and exercise as well as on blood pressure and cardiovascular risks.

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